Water – Happy & Healthy Drinking!

Did you know that drinking water …

… after waking up helps activate internal organs?

… 30 minutes before a meal helps digestion?

… before taking a bath/shower helps lower blood pressure?

… before going to bed avoids stroke or heart attack?

… helps you lose weight?

… relieves headaches and backaches caused by dehydration?

… can give you younger, healthier skin?

… helps you think better, be more alert, and concentrate better?

… flushes toxins out of your body?

… helps with constipation?

… prevents muscle cramps and sprains?

… relieves fatigue?

… regulates your body temperature?

… fights the flu and seasonal ailments?

… reduces this risk of cancer?

Stay hydrated and stay healthy!