Tuesday, June 26, 2012

Learning Your Child is Autistic: One Mom's Story




No parent can ever forget that moment when they learned that their child had autism. Today, I’d like to share my story with you.

Since the day she came home from the hospital back in December of 1997, my daughter Lana had the typical autism traits; though I didn’t know it at the time.  When she wasn’t feeding or sleeping, she cried and cried and cried.  My family and friends suggested to me that she had colic, which seems to be the “go to” answer when your newborn cries all the time.  But my intuition told me that this was not the case for Lana; though I admit I had no idea what the true answer was.

I tried any and all ideas to help calm her from her distress, including running the vacuum after hearing that the hum is supposed to work some kind of magic for calming babies.  My “magic” came in a puff of smoke and burnt motor smell wafting through the house with a baby still crying  (Yes, I killed a vacuum cleaner).  The only cure for the crying was holding Lana in my arms and sitting with her in a rocking chair. Many, many hours during her first year we rocked in that chair with me praying and wishing for her next nap time so I could finally have a break from her. My goal became just getting through her waking hours, so I could put her back in her crib.

Her crying lessened in stages. When she began crawling, the crying began to lighten up. The same happened when she began walking.  As she began to gain her own independence, her mood gradually began to turn away from the constant crankiness to more happiness. 

But, there were other things that became unsettling. Lana did not respond to my voice or her name being called like many babies do. I could talk to her and she seemed to look through me as if I wasn’t there.  She rarely made eye contact when being spoken or read to, and if she did, it was by total accident.

Her inability to communicate encouraged many meltdowns for her and me.  There was absolutely no way to know what her problem was or what her needs were when that meltdown ensued.   All I could do was tolerate the screaming and literally wait for the storm to pass.  Sometimes these meltdowns lasted only five minutes, but that was unusual.  Most of them lasted anywhere from 30 minutes to an hour.  Feeling overwhelmed and broken, there were many times where I laid like a lump on the floor sobbing with stress, having a meltdown of my own.

Lana also lacked in the speech department.  She didn’t imitate sounds or talking, and honestly to this day, I don’t know what her first word really was.  She seemed to speak in her own language.  The only way she could communicate was to point to what she wanted or needed.

When Lana was around 18 months old, my mom was the first person who mentioned to me that something might not be “right” with her and that maybe her hearing should be checked.  I knew that her hearing was spot-on, though, because if she was in her bedroom and the Teletubbies theme music was playing in the living room, she’d cruise through the house to get to the TV and watch her favorite show.  But I acknowledged by mother’s concern and took her for a hearing test.  And surprise, surprise … her hearing was perfect.

When she was in her early twos, she was examined by a neurologist.  I received a three-page review of her testing and in the final paragraph the word “autism” appeared.  Autism?  I had never even heard of it before.  I immediately got online to see what I could learn.  As I became more familiar about autism, I realized that nearly every single trait applied to Lana.

It may seem like an opposite reaction, but I felt relief.  I finally had a direction to go.  There was no more mystery behind her.  Though nothing had really changed, no problem had been fixed, and nothing was easier, just knowing what I was dealing with brought me a little bit of comfort.

My now ex-husband, on the other hand, had a very difficult time accepting the news.  He couldn’t believe that something like this could happen to him.  “What did I do to deserve this?” were his thoughts.  “How could this happen to me?”  His attitude left me feeling very frustrated … this was OUR child and all he could do was think of himself and his embarrassment of having a “less than perfect” child.

His denial last for many years, which ultimately left me feeling very “alone on an island.” I felt that the weight of raising an autistic daughter was mine and mine alone to shoulder.  And I was okay with that.


Over the years, Lana has progressed and has become a very happy teenager; though socially she is still around three to four years old.  She has not outgrown her meltdowns, but they are much rarer these days and often seem to coincide with her PMS.  She is gaining more and more independence with each passing day.  She can now cook her favorite French fries in the oven and knows how to use oven mitts to take them out, which is a huge accomplishment.  Because of her light touch, she still needs assistance with things like washing her hair and bathing, which we are always working on.

Though she is independent in our home, will she ever be truly independent?  That’s a question I don’t have an answer for.  She is my daughter and I love her dearly, more than I could ever express in words.  I know that it is my mission in life to help her grow and, more importantly, be happy and enjoy her life.  I admire the way that she can experience life with no regrets, no judgment, and not caring about what others think.  She is totally in her own element and is free.  And with tears in my eyes as I type this paragraph, I feel very privileged just to know her and experience the world through her eyes.  


By Kristen Lee Curtis
Originally published at http://www.insidershealth.com


Monday, June 25, 2012

Low Libido Affecting Your Lovemaking, Ladies?



Are you struggling to get in the mood for a little bedroom rendezvous with your mate? Is your sexual enthusiasm lacking? Are you ready to enjoy that physical intimacy again?

We all have peaks and valleys in our lives where sexuality is concerned.  If you’re having difficult time getting out of the sexual rut, sometimes it helps to understand how you got there in the first place and then you can begin turn your situation around.   A few of the causes which can lead to a low libido include: stress, lack of spark in your marriage, alcohol/smoking/drugs, obesity, diabetes, low testosterone levels, or your man is suffering from erectile dysfunction. Your lack of desire can even be blamed on something as simple as your diet lacking the nutrients it needs.

But all is not lost! There are many herbs and foods that can increase your desire and help bring your body into better balance by boosting testosterone, circulation and blood flow. For instance, the male hormone, testosterone, is naturally lower in women; and by increasing your level, you are nurturing your sexuality. Another major contributor to a healthy sexual appetite is zinc, and the lack of it in your diet could be causing your bedroom woes . . . whether you’re a man or a woman. Be aware, though, that too much zinc in your diet can trigger other health problems, so it’s wise to check with your doctor before radically changing your diet.

Natural herbs and foods can work wonders as a cure for your lack of desire, but they do need to be taken regularly and consistently. Usually within a couple of weeks, you will be able to feel the sexual charge again!

Almonds: Almonds are not only great for boosting a low sex drive, but they are also known for “curing” impotence.

Aniseed: The ancient Greeks and Romans believe that the licorice-tasting anise strengthened female sexual arousal.

Apples: Does an apple a day keep the doctor away?  Not if the doctor is your bed partner!  Try an apple with honey and let it work its magic!

Arugula: This peppery, leafy vegetable was used by the ancient Romans as an aphrodisiac.

Asparagus: Rich in vitamin E, asparagus is very helpful in stimulating your sex hormones and rejuvenates the reproductive system for both men and women.

Avocados: Adding avocados to your daily diet is a very advantageous choice to get your sexual appetite back.  The folic acid, vitamin B6, and potassium that avocados contain make it a great advocate for intimacy!

Basil: Basil not only enhances the flavor of your food, it enhances your sexual desire as well by increasing heart rate and improving your blood flow.

Cardamom: The ancient spice Cardamom also increases your blood flow.  It comes in pods and needs to be ground before using.

Carrots: Maybe it’s the suggestive shape of a carrot that captures your attention (wink, wink).  Regardless, carrots contain vitamins which are important in hormone production.

Celery: High in essential nutrients necessary for great sex, celery also contains androsterone and adrostenol which act as a sexual attractant when eaten and can help you feel more physically attractive!

Chili Peppers: It’s known that chili peppers heat up your body and increase your blood flow.  The pepper’s secret ingredient is capsaicin, which also causes the brain the release those feel-good endorphins.  Chili peppers leave your skin flushed and your lips swollen, drawing sexual attention to you as well!

Chocolate: Pure, dark chocolate contains phenlyethylamine (PEA) which triggers the release of the same hormone that your body releases during sex, as well as igniting the dopamine production in your brain.

Cinnamon: Cinnamon is known to increase sex drive as well as reduce urinary tract infections when taken regularly. Cinnamon helps by lowering high blood sugar, which restricts the blood flow to the genitals. If you can control your blood sugar, better sex is available to you!

Coconut Water: Coconut water has the same level of electrolytes that you have in your blood and is a metabolism booster, which gets your blood flowing.

Coriander: Coriander (cilantro seeds) has warming properties which is why it’s considered an aphrodisiac.

Dairy: Yogurt, milk, and cheese are all high in zinc which can benefit a healthy sex life.

Dates: Dates on date night?  It just may be a winning combination!  As you and your partner connect over dinner and a movie, snacking on a few dates can help restore your sex drive and increase your endurance!

Fish: Cold water fish, like sardines and salmon, are high in zinc and an excellent choice to add to your diet.

Garlic and White Onions: Eating two to three raw garlic cloves every day can greatly increase your libido (but maybe not your breath!).  White onions and garlic are beneficial for your sexual health by strengthening your reproductive organs.  This combination is known to be one of the best libido enhancers.

Ginger: Ginger works like chili peppers by heating up and increasing circulation and body temperature.

Ginkgo Biloba: If you’re suffering from sexual dysfunction due to antidepressants, ginkgo biloba may be a helpful remedy.

Ginseng: By balancing your body both physically and biochemically, ginseng can restore and increase your hormone level.

Honey: Honey is a good sexual remedy for both men and women.  For men lacking testosterone, honey helps by supporting testosterone production.  For women, it contains boron which is found in estrogen production, and which can help increase female desire.  Look for local raw and organic honey if possible.

Oysters & Shellfish: Probably the most well-known aphrodisiac is the oyster.  Extremely high in zinc, eating raw oysters regularly is a great remedy for a women’s arousal.

Pomegranates: Improving blood flow, the seeds of the pomegranate are thought to increase genital sensitivity.

Pumpkin Seeds: Very high in zinc, pumpkin seeds (as well as many other nuts and seeds) can increase fertility and sex drive. They are also packed full of omega-3 fatty acids which work by cleaning your arteries and capillaries, thus enhancing blood flow.

Sarsaparilla: Believed to support sexual performance, sarsaparilla naturally contains the steroids testosterone and progesterone.

Watermelon: Watermelon’s arousal magic comes in the form of nitric oxide (citrulline) which helps to open blood vessels and increase circulation.

Yohimbe: Yohimbe works well for both men and women.  It increases the flow of blood through the vessels to the genitals causing expansion, which in turn increases circulation and encourages sexual arousal.


Other Ideas to Boost Your Sexual Desire

Exercise: Exercise and fitness is great way to increase your desire.  By exercising and getting in shape, you get your blood pumping and increase your circulation.  Thirty minutes of exercise daily - whether by simply walking, aerobics, swimming, or even yoga - can do wonders for your health, your body, your self-image, and your sexual desire.  It can help you feel better about yourself and give you the confidence you may be lacking, which in turn will help you feel more sexy and confident in the bedroom!

Tantric Massage: A tantric sexual massage may be something you find appealing.  A tantric massage is done in the nude and involves full body sensual touch with no intercourse involved.  By waking up all your senses without the pressure of having to “perform,” you can create closeness between you and your partner and make for a very intimate experience.  A few props can be useful, too, for awakening those senses. Some suggestions include oils (peppermint’s cooling effects may be a fun choice), feathers, and maybe even a blindfold!

Visual Stimulation: Sometimes witnessing something as simple as two people in love and being affectionate with one another can instigate your own sexual desire.  Depending on your open-mindedness or tolerance, there are many movies and books available; whether romantic or more graphic in nature.

Aromatherapy: Another option to put you in the mood for sex is through the use of aromatherapy. A massage with jasmine or rose otto oil can help stimulate your erogenous zones.  Incense is another to awaken your senses to sexuality.  Sandalwood, ylang ylang, orange blossoms, jasmine, lavender, and neroli are great choices.

So, if your libido has been letting you down, don’t worry.  There are many things you can do to increase that sexual intimacy with your lover again.  Just be open-minded and optimistic! Though you may not experience a drastic change overnight, you can still enjoy the journey of dancing between the sheets with your lover again.


By Kristen Lee Curtis

Originally published at http://www.insidershealth.com



Cited Sources

Wong, Cathy. "Natural Remedies for Sexual Dysfunction in Women." About.com Alternative Medicine. N.p., 3 Oct. 2011. Web. 11 June 2012. <http://altmedicine.about.com/od/sexualhealth/a/TreatFemaleSexu.htm>.

"Herbs To Increase Sex Drive." Herbs to Increase Sex Drive. N.p., n.d. Web. 11 June 2012. <http://www.natural-herbal-remedies.net/herbs.html>.

Choudhary, Vaibhav. "Home Remedies for Low Libido." The Times Of India. N.p., 29 Mar. 2009. Web. 11 June 2012. <http://articles.timesofindia.indiatimes.com/2009-03-20/health/28001494_1_almonds-home-remedies-apple>.

Emmerson, Kassidy. "Natural Remedies for Loss of Sexual Drive." Yahoo! Contributor Network. N.p., 20 Aug. 2006. Web. 11 June 2012. <http://voices.yahoo.com/natural-remedies-loss-sexual-drive-54036.html>.

Mikal, Sarkozy. "Natural Health Wellness.” Low Sex Drive in Women Symptoms and Home Remedies to Increase Female Libido. N.p., 24 Apr. 2011. Web. 11 June 2012. <http://natural-healthwellness.blogspot.com/2011/04/low-sex-drive-in-women-symptoms-and.html>.

Cohen, Suzy. "10 Natural Aphrodisiacs to Turn Up the Heat." Women's Health Issues. N.p., 11 Nov. 2011. Web. 11 June 2012. <http://www.lifescript.com/life/sex/libido/10_natural_aphrodisiacs_to_turn_up_the_heat.aspx>.

Snyder, Kimberly. "25 Foods That Are Natural Aphrodisiacs." 25 Foods That Are Natural Aphrodisiacs. N.p., n.d. Web. 11 June 2012. <http://www.kimberlysnyder.net/blog/2011/10/03/25-foods-that-are-natural-aphrodisiacs/>.

Sandhyarani, Ningthoujam. "Foods High in Zinc." Buzzle.com. Buzzle.com, 18 Nov. 2011. Web. 19 June 2012. <http://www.buzzle.com/articles/foods-high-in-zinc.html>.

Amar, Charu. "Boost Your Sex Drive with Aroma Therapy." The Times Of India. N.p., 26 Sept. 2009. Web. 19 June 2012. <http://articles.timesofindia.indiatimes.com/2009-09-26/man-woman/28109773_1_oils-aphrodisiacs-sexual-prowess>.

Wednesday, June 20, 2012

Curious about Reiki?


You may have heard the buzz around reiki, but you may also not be quite sure what it is, or what it entails. Well, we’re here to give you the lowdown on this popular healing therapy.

What Exactly IS Reiki?

Originating in Japan, reiki (pronounced ray-key) is a technique that reduces stress and encourages relaxation while supporting healing on many levels -- physically, mentally, emotionally and spiritually. The word itself is comprised of two Japanese words: Rei (God’s wisdom or Higher Power) and Ki (life force energy). When the words are combined, reiki’s definition is “spiritually guided life force energy.”  Though reiki touches on spirituality, it is in no way a religion. You do not have to be a believer in any faith for the power of reiki to work for you.

Understanding reiki may be challenging to the newcomer since it can transcend intellectual comprehension. Because of its simplicity and delicate nature, reiki provides energy healing at a very deep and powerful level. It is a simple treatment that is effective in helping nearly every known illness.  It can work well on its own or as a complement with traditional medicine or alternative therapies in order to promote recovery and relieve side effects.

How Reiki Works

Reiki is comprised of energy that flows around the meridians that surround your body and unblocks areas of built-up emotional energy.  This life force energy removes these blockages and allows your body’s energy to flow naturally, which is when the healing begins.  By repairing your energy flow, it heals aches and pains, nourishes organs, and allows your body to operate as it normally should.  Since it fixes your emotional and physical bodies, your mood and your health are given a lift and you are awarded with a more positive outlook on life!

What to Expect from a Reiki Healing Session

On the day of your appointment, wearing comfortable, loose-fitting clothing is suggested so that you can breathe freely without restriction.  You may be asked to remove any excessive jewelry before your session begins, so leaving it at home is recommended.

Since reiki treats your physical body, your emotions, your mind and your spirit, you will experience relaxation and feelings of peace, security and well-being.  Sessions usually consist of a very soothing atmosphere with soft lights, meditative or new age music, and maybe even an indoor water fountain.

Your healing session will begin with you lying down on a massage table, couch, or bed; fully clothed except for shoes. By using life force energy, the reiki practitioner directs this energy by a process called “laying on hands.” Usually there is no any actual physical contact, but there are some reiki practitioners who do choose to use a light touch. Otherwise, the practitioner will hover his or her hands over different parts of your body. Some practitioners follow a pattern of hand sequences, while others let their intuition guide them to where they feel most attention is needed; usually holding a spot for two to five minutes before moving focus to a different part of your body. A reiki healing treatment is usually 60 to 90 minutes.

What you may experience once your reiki therapy has begun is body temperature changes (either hot or cold), a slight vibration or tingling in the area being focused on, pressure or heaviness, butterflies, or a stabbing sensation. It is not unusual to feel nothing at all.  It doesn’t mean that the reiki energies aren’t flowing; you just may not be as sensitive as others to feel the energy doing its healing. Many reiki receivers are peacefully relaxed and others fall into a light sleep. Some people even experience visions and out-of-body travel.

Since reiki energy naturally flows where there is an imbalance in your body regardless of the placement of the practitioner’s hands, sometimes people experience what is known as “phantom hands.” Because the energy is so powerful, it can feel to the receiver as if the practitioner’s hands are actually touching the body in one area while their hands are elsewhere. For example, the practitioner could be focusing on your legs and you sense or feel that their hands are on your stomach. Sometimes, it can even feel like there is more than one practitioner present during your session.

In Conclusion

For those who choose to practice or receive reiki on a consistent basis, they often find that their mental and emotional well-being becomes more grounded and centered as their physical body becomes strengthened and balanced.  Combined with a proper diet and regular exercise, reiki energy healing could give you the outlook and health you desire!

By Kristen Lee Curtis 

Originally published at http://www.insidershealth.com



Cited Sources

"What Is Reiki?" What Is Reiki? The International Center for Reiki Training. Web. 29 May 2012. <http://www.reiki.org/faq/whatisreiki.html>.

Desy, Phylameana L. "What Is Reiki?" About.com Holistic Healing. Web. 29 May 2012. <http://healing.about.com/cs/reiki/a/reikiplex.htm>.

"What Is Reiki?" What Is Reiki? KISMA REIDLING. Web. 29 May 2012. <http://www.reiki-light.org/reiki.html>.

Sunday, June 17, 2012

Summer Solstice




What exactly is the summer solstice?  The summer solstice, or the first day of summer, is a significant celestial event.  It is the longest day and the shortest night of the year.  The term “solstice” is comprised of two Latin words:  “sun” (sol) and “stice” (to stand still).  As the days lengthen and the sun rises high in the sky, it appears to stand still.  People living in the Northern Hemisphere experience it around June 21 and those living in the Southern Hemisphere observe it around December 21.  

Summer Solstice Traditions & Celebrations

Weddings – The Druids celebrated this day as the “wedding of Heaven and Earth” which is why in these current times that June is a “lucky” month for a wedding.  


Another reason June is viewed as auspicious for weddings is because May is considered to be when the wedding of the Goddess and God took place, and out of respect for their deities, wedding were delayed until June.






Only one full moon happens in June and it’s called the Honey Moon because this is believed to be the best time to harvest honey from the bee hives.   Because of this, newlyweds were fed dishes and beverages with honey during their first month of marriage to encourage love and fertility.  As we know it in modern times, the holiday taken after a couple’s wedding is called the “honeymoon,” which is a continuation of the traditional celebration from ancient times.   


Pagans – Pagan festivals consist of groups gathering to light a sacred fire while staying up through the night to welcome the dawn.  The Pagans also celebrated the “Honey Moon” and used the mead from fermented honey during their wedding rituals at the summer solstice (midsummer).  They celebrated this special day with bonfires and couples would jump through the flames and hope their crops would grow as high as they jumped.  Dancing and bonfires were also thought to help increase the sun’s energy.

Pagans also believed that midsummer was a time of magic and that evil spirits would appear.  Adorning themselves with herbs and flowers was believed to keep the evil spirits away. 



Aboriginals – Understanding the change in the day’s length, the Aboriginal people celebrated the growing season, harvesting early herbs for medicinal and other uses, and planting crops to be harvested by the autumn equinox, when they knew the days were getting shorter and therefore so was their growing season.


China - The Chinese observe the day by worshiping Li, the Chinese Goddess of Light.  They celebrated the solstice by honoring the earth, the feminine, and the yin energies, which balance the winter solstice’s celebration of the heavens, masculinity and yang energies.


Ancient Gaul (France) – The “Feast of Epona” was the midsummer celebration in ancient Gaul.  It is named after the Goddess who personified fertility, sovereignty and agriculture and she was portrayed as a woman riding a mare.


Ancient Rome – The ancient Rome “Festival of Vestalia” was held from June 7 through June 15.  It was held in honor of the Roman Goddess of the hearth, Vesta.  It was then that married women were permitted to enter the shrine of Vesta.  During the rest of the year, only the vestal virgins were allowed inside.


Ancient Sweden – The ancient Swedes set up a midsummer tree and decorated it in every town with the villagers dancing around it in celebration.  Customarily, the women and girls bathed in the local river.  This magical ritual was meant to bring rain to their crops.




Christian Countries – When Europe had converted to Christianity, John the Baptist’s celebratory feast day was set on June 24, which is allegedly his date of birth.  It is considered one of the oldest feasts that honored a saint.  Being considered a forerunner to Jesus, his feast is celebrated a few days after the summer solstice, just as Jesus’ is celebrated a few days after the winter solstice (December 21).


Essenes – Believed to be sun worshipers, the Essenes was the only Jewish religious group out of the 24 groups in Palestine during the 1st century which used a solar calendar.  Archaeologists have discovered a sun temple at the ruins at Qumrun, which is the location of the Dead Sea Scrolls.  It was considered a dining room by early investigators even though there were two altars at its eastern end.  The room is laid out with exactly the same angles as the Egyptian shrines dedicated to the sun.






The summer solstice is still celebrated around the world, though most notably in England.  Thousands still come to gather at Stonehenge and Avebury to welcome the summer solstice sunrise.



By Kristen Lee Curtis

Saturday, June 16, 2012

Plants that Mosquitoes Hate!


Summertime means lots of gorgeous sunshine, outdoor fun, family picnics, and . . . mosquitoes..  But, what a treat nature has given us with plants that keep those mosquitoes away!

Ageratum
Often found in rock gardens, ageratum (flossflowers) is a low-growing ornamental plant which has easily recognizable blue flowers.  Ageratum secretes coumarin which is often used in mosquito repellents.   Reaching a height of 8 to 18 inches, it thrives in full or partial sun and does not need rich soil to grow well. Crushing the leaves will strengthen its odor, but should not be put directly on your skin.

Basil

Many members of the mint family have mosquito-repellent attributes, and basil is no different. It’s a tasty compliment to your recipes and can be grown in pots or in your garden.  Though basil is not the strongest mosquito-repelling plant available, it does well when planted in large groupings.  Basil needs full sun and rich soil with proper drainage to grow well.

Beebalm
Also knows as horsemint, beebalm is a perennial plant that has a strong incense-like aroma which masks other scents, leaving mosquitoes confused and unable to find a host to feed on.  Attracting bees and butterflies, beebalm grows fast, is shade-tolerant, does well in dry sandy soil, and grows to a height of two to three feet.  It can also be dried and used as an herbal tea.

Catnip

Catnip is not only used for your cat’s enjoyment, but also for your outdoor enjoyment as well!  Though it’s unknown why it keeps mosquitoes away, recent studies have discovered that catnip is actually 10 times stronger than DEET, which is the ingredient used in most mosquito repellents.   Catnip is related to the mint family.  For the amateur gardener, it can become invasive when planted in the garden, like most mint plants.  So, if gardening and weeding are not your favorite things, try a few potted plants on your deck or porch.  Crushing the leaves and rubbing them on your body will also keep the mosquitoes away.  But don’t be too surprised if your cat becomes extra friendly around you!

Citronella Grass

If you have mosquito-repellent candles and lanterns on your porch or deck, then you are already familiar with citronella.  The oil in the candles and lanterns is made from citronella, a tropical grass from the lemon grass family which grows to about five to six feet tall.   The actual plant is more effective than the candles and torches because its scent is much stronger and hides you from the mosquitoes, making it more difficult for them to find you.

Geranium

Did you know that geraniums are also known as “mosquito plants”? This plant’s scent is comparable to citronella and is very repelling to mosquitoes.  Considered to be poisonous, it’s best to keep this plant away from children and pets.   It grows best in warm climates and should be brought indoors on cold nights.  Geranium plants can grow up to 2 to 4 feet tall.

Lavender
The soothing scent of lavender can not only enhance your peaceful time outdoors, but it can also help in keeping all kinds of insects (moths, spiders, ants) away.  When used as an herbal remedy, lavender can ease the annoying pain and itch from insect bites, like mosquitoes.  It is a beautiful perennial with purple flowers that grows on average about three feet tall; but due to many varieties of lavender available, sizes will differ. This plant likes full sun and well-drained soil.

Lemon Thyme
Another strong perennial to keep mosquitoes away is lemon thyme.  Lemon thyme is a flavorful seasoning as well as repellent and is very easy to grow in a sunny spot, gravelly dry soil, and with an occasional watering. This is a plant which needs to be trimmed from time to time.

Marigolds
Marigolds are a popular summer annual.  Not only does this plant add a bright touch of color to your potted floral arrangements and gardens, but its strong scent is infamous for repelling mosquitoes (and some people too!).  Look for the African and French species as their scent is known to be most effective.  Marigolds are also a great addition to your vegetable garden as many insects are bothered by their overwhelming scent and will leave your crops alone.  Full sun and fertile soil is what is needed for marigolds to thrive.  Deadheading the flowers (pinching away the dying blooms) will encourage multiple blooms.  Crushing the flower and applying to your arms, neck, or legs will also be helpful at keep those mosquitoes away!

Rosemary
Part of the evergreen family, rosemary not only looks nice in your garden and acts as a wonderful seasoning in your cooking, but it is a plant that will also keep those mosquitoes and fleas away.  They are considered tropical plants and do not weather the cold season well, but can make wonderful potted plants if brought indoors for the winter.  Rosemary loves full sun and a rocky, well-drained soil.

Sage
Another member of the herb family, sage is another plant which mosquitoes don’t like.  It also prevents flies, cabbage moths, and black fleas from invading your space.  Like most herbs, sage prefers full sun, well-drained soil, and grows about 18 inches tall.  Sage easily reseeds itself, so to prevent it from taking over your garden, trimming the flowers before they go to seed is advised.   Sage can easily grow in pots as well.

Are you surprised that so many herbs work well as mosquito repellents?   It’s a great incentive to start that herb garden you’ve always thought about growing – with an added bonus of keeping mosquitoes away.  Decorate your porch and deck with any these aromatic plants for a relaxing, mosquito-free time outdoors!



By:  Kristen Lee Curtis

Originally published at http://www.insidershealth.com




Cited Sources
Marten, Melanie. "Five Plants That Repel Mosquitoes." Gomestic. 14 July 2007. Web. 17 May 2012. <http://gomestic.com/gardening/five-plants-that-repel-mosquitoes/>.

"Eartheasy." 5 Easy Ways to Grow Mosquito-Repelling Plants. 28 Apr. 2011. Web. 17 May 2012. <http://eartheasy.com/blog/2011/04/5-easy-to-grow-mosquito-repelling-plants/>.

McMahan, D. "Top 10 Common Plants That Repel Mosquitoes and Other Insects." IB InfoBarrel. 29 May 2011. Web. 17 May 2012. <http://www.infobarrel.com/Top_10_Common_Plants_that_Repel_Mosquitoes_and_Other_Insects>.

Thursday, June 7, 2012

The Power of a Hug




“You need four hugs a day for survival, eight for daily maintenance, and twelve hugs a day for growth.”  ~ Virginia Satir

Hugging is a form of physical communication that speaks volumes without ever exchanging a single word.  It is a wonderful way to start your day and essential for physical and emotional wellness and happiness.  Research has proven that hugs can help you be healthier, think and feel younger, instill tranquility, add years to your life, and even slow down aging!

Why are hugs so healing?

Being a form of touch therapy, there are many healing benefits that are associated with a genuine embrace.  It helps people feel better about themselves, can improve children’s IQ and language skills, and can enhance the mental attitude of both the hugger and the huggee.   When someone is upset, no medicine can help reduce stress and be quite as calming as a hug.  It can help release tension or anxiety and can even help treat depression.  Becoming emotionally and physically stronger, as well as improving the ability to cope with a situation, is how a hug can positively affect a person’s well-being.

The Physical Aspect

A hug stimulates your body physically by causing hemoglobin to carry oxygen to your tissues.  As your tissues receive the fresh dose of “air,” your energy is renewed which then energizes the rest of your body.  Basically, a hug transfers and shares that positive energy between people . . . which can be tremendously uplifting, no matter what your mood.

A Hug for All Ages

Hugging can be beneficial for people of all ages.  It can help reduce senility in those 70 years of age and older.  A hug stimulates a “mature” person’s senses by increasing their inquisitiveness, pumping up their analytical abilities, perking up their “joie de vivre,” and generally amplifying their overall physical well-being.  It’s no different for the young of age, either.  Hugging a newborn or infant can make a significant improvement to their developmental growth.

Pets Count Too!

Hugging is not limited to just people, either.  Sometimes when you need that hug and reassurance and no one is around, having the unconditional love of a pet when you’re feeling emotionally or physically low can be very enriching to your mental health and outlook as well.  The simple act of a hug, even from an animal, can help cure you of the vulnerability you experience when you’re not feeling well and can be the best medicine to get you back on the road to recovery.  

Give and Receive

It’s very easy for some people to ask for a hug and instinctively know when someone needs one, but this is not the case for everyone.  Some people are just not comfortable receiving a hug, let alone giving one.  The best way to break the ice is just to hug them anyway.  Their awkwardness will soon pass . . . maybe not with that first hug, but they will eventually become comfortable with it and maybe even appreciative!

Something as simple as a sincere embrace can positively help and transform the lives of others.  Usually when you hug someone, you get a hug in return . . . and what could be better than that?


By Kristen Lee Curtis 

Originally published at http://www.insidershealth.com